Monthly Archives: July 2010

The Daily Turning Point


Hi Everyone. Each day, we face a choice: to return to acting out in an addictive way, or staying on the path of Recovery and enjoying our new freedom and happiness. Last week, in the Recovery Focusing group at work, … Continue reading

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Appreciating Our Progress


Hi Everyone. As many of you know, I like to start the Recovery Focusing process with a positive felt experience.  Finding new ways of doing this is easy and fun. Last week we took some time to appreciate our Recovery. … Continue reading

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How Might It Be?


How Might It Be? How might it be to have our character defects removed? After starting with the positive feel of four qualities we liked about ourselves, then sensing into our felt experience of a particular “shortcoming” in this moment, … Continue reading

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Making Sense of our Shortcomings


Hi Everyone. Last week, in the Recovery Focusing group which I facilitate, we started the process with the positive felt experience of four qualities we liked about ourselves. After this, we dipped into the feel of a “character defect.” Person … Continue reading

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Positive Inventories


Inventories – Part I Step Four: Made a fearless and searching moral inventory of ourselves. List four qualities you like about yourself. Now, be with these, holding them, and wait for the feel of all this to emerge from inside … Continue reading

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Being Kind to Ourselves


Being Kind to Ourselves Every thought and situation comes with some experiential dimension no matter how elusive. Finding this dimension opens doors and shows a way forward. Robert Lee (http://FocusingNow.com) Take some time now to be with your life context … Continue reading

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